Råfrisk: 120202: Greensicle Smoothie

(See below for English) Hittade det här receptet på Tasting Table häromdagen. Måste provas så fort jag har kokosvatten hemma, låter ju hur gott som helst!

Greensicle Smoothie
1-2 dl hackad grönkål
1 msk färskpressad citronjuice
2 dl hackade apelsinskivor (från ca 3 apelsiner)
2 dl hackad fryst banan (ca 1.5 banan, hacka innan du fryser)
2 dl kokosvatten
1 tsk kokosnektar (valfritt, man kan också använda kokossocker eller agavesirap)
Kör allt i mixern tills du fått önskad konsistens. Häll upp och njut!

ENGLISH: I found this recipe on Tasting Table the other day. Must try as soon as I have coconut water at home. Sounds delicious!

Greensicle Smoothie
½ cup chopped kale
1 tablespoon fresh lemon juice
1 cup chopped orange segments (from about 3 oranges)
1 cup chopped frozen banana (about 1½ bananas)
1 cup coconut water
1 teaspoon coconut nectar (optional, you can also use coconut sugar or agave syrup)
In a blender, combine the kale, lemon juice, orange, banana, coconut water and coconut nectar (if using). Purée until smooth, pour into a glass and serve immediately.