Living the Raw Life!

Raw food, recept, bilder och inspiration, från en svensk hälsonörd bosatt i Södra Kalifornien.

Raw food, recipes, photos and inspiration, from a Swedish health-nerd living in Southern California.

Yes, this is a bilingual blog!

HEALING
Grow and Juice Your Own Wheatgrass

Grow and Juice Your Own Wheatgrass

Fresh wheatgrass is a great way to energize your body in the morning (or any time of day, for that matter) and a good alternative to less healthy stimulants such as caffeine. It increases your metabolism, restores alkalinity to your blood, detoxifies the liver, contains tons of beneficial enzymes and can even help cure illnesses....
All-Natural Cold Remedy Elixir

All-Natural Cold Remedy Elixir

(svenska nedan) I’ve been battling a stubborn cold and cough since before New Years, and have done everything in my power to make it go away. The other day I made a drink from stuff I knew would be good for curing a cold and cough, definitely counting on it to taste pretty bad. To...
Lemon Water

Lemon Water

(See below for English!) Jag börjar alltid varje dag med ett glas citronvatten — ett gammalt husmorstips som sägs komma från Kina men förekommer i många kulturer (min vän från Kuba sa att hans pappa alltid drack ett glas varje morgon). Jag pressar saften ur en halv citron och häller det i ett glas med...